Calories - 18th May

FOOD AND DRINK :

Breakfast - 120 calories
Porridge cooked with water and strawberry jam. Green tea.
Elevenses - 100 calories
banana and water
Lunch - 380 calories
Vegetable and lentil stew - lentils, red onion, potato, carrot, peas, cabbage, stock powder and water
Afternoon - 50 calories
sugar snap peas and green tea
Evening Meal - 250 calories
Fish fingers, lettuce and tomato sandwich with decaff tea
Evening Snack - 225
Oat cakes with houmous and apple and mango juice
TOTAL CALORIES - 1125

EXERCISE :
30 min aerobic video
50 minute brisk walk