Calories - 19th May

FOOD AND DRINK :

Breakfast - 140 calories
Porridge cooked with water and milk, green tea.
Elevenses - 100 calories
banana, dried apricot and green tea
Lunch - 200 calories
Toasted Quorn sandwich with ketchup and mustard and a side salad of avocado, tomato and cucumber, green tea
Afternoon - 150 calories
Mixed nuts and green tea
Evening Meal - 400 calories
Pasta with homemade vegetable sauce, Quorn sausages, peas, sweetcorn and green tea.
Evening Snack - 150
Oatcakes
TOTAL CALORIES - 1140

EXERCISE :
30 min slow walk
300 calories burned on exercise machine