Calories - 27th may

FOOD AND DRINK :

Breakfast - 180 calories
Porridge cooked with milk and green tea.
Elevenses - 100 calories
half a wallaby bar
Lunch - 225 calories
Lettuce, tomato and cucumber with falafels and houmous and green tea
Afternoon - 100 calories
half a wallaby bar and decaff tea
Evening Meal - 250 calories
Pasta with red pepper, onion and courgette sauce, carrots and soya beans and decaff tea
Evening Snack - 250
falafel sandwich with mayonnaise
TOTAL CALORIES - 1105

EXERCISE :
60 minute slow walk