Calories - 30th May

FOOD AND DRINK :

Breakfast - 180 calories
Porridge cooked with milk and green tea.
Elevenses - 75 calories
cashew nuts and green tea
Lunch - 170 calories
Quorn fahita pieces with cherry tomatoes and green tea
Afternoon - 25 calories
grapes and green tea
Evening Meal - 475 calories
Sweet potato, onion, green bean, pea and carrot curry with rice and breadcrumbed mushrooms
Evening Snack - 100
Bread and jam with red grape, cherry and raspberry juice
TOTAL CALORIES - 1025

EXERCISE :
60 minute slow walk