Calories - 31st May

FOOD AND DRINK :

Breakfast - 180 calories
Porridge cooked with milk and water.
Elevenses - 215 calories
crisps and apple juice
Lunch - 200 calories
Bread and houmous with cherry tomatoes, lettuce, olives followed by strawberries and a decaff tea
Afternoon - 430 calories
cheese sandwich and Cadburys highlights bar
Evening Meal - 275 calories
Sweet potato, onion, green bean, pea and carrot curry with rice and decaff tea
Evening Snack - 300
Breaded mushrooms and mayonnaise and decaff tea
TOTAL CALORIES - 1700

EXERCISE :