Calories - 19th June

FOOD AND DRINK :

Breakfast - 175 calories
Porridge cooked with milk and green tea
Elevenses - 40 calories
Quron ham and cherry tomatoes with home made cup a soup
Lunch - 200 calories
Quorn ham and pickle sandwich with cherry tomatoes and custard.
Afternoon - 450 calories
chocolate bars, biscuits and red grape juice
Evening Meal - 150 calories
Baked potato with carrots and peas and decaff tea
Evening Snack - calories
none

TOTAL CALORIES - 1015

EXERCISE :
90 minute walk