Calories - 28th June

FOOD AND DRINK :

Breakfast - 175 calories
Porridge and a cup of green tea
Elevenses - 75 calories
banana
Lunch - 150 calories
Yellow pepper, cucumber and carrot sticks with toast and jam and decaff tea
Afternoon - 25 calories
Dried Apricots
Evening Meal - 600 calories
fish, home made chips and baked beans
Evening Snack - calories
Weetabix and decaff tea
TOTAL CALORIES - 1120

EXERCISE :
60 minute walk