calories - 29th June

FOOD AND DRINK :

Breakfast - 127 calories
Porridge, diluted red grape juice and a cup of decaff tea
Elevenses - 85 calories
2 ryvita, a glass of water and a cup of decaff tea
Lunch - 200 calories
A slice of bread grilled with sun-dried tomato paste, yellow pepper and cheese with a cup of marmite and hot water and a decaff tea
Afternoon - 50 calories
Some banana and apples slices and diluted apple and mango juice
Evening Meal - 600 calories
half an Ambledown pie with small baked potato, French beans and carrots with decaff tea and a kids raspberry yoghurt
Evening Snack - 41 calories
decaff tea and a ryvita
TOTAL CALORIES - 1101

EXERCISE :