Calories - 2nd June

FOOD AND DRINK :

Breakfast - 180 calories
Porridge cooked with milk and green tea
Elevenses - 75 calories
cashew nuts and green tea
Lunch - 225 calories
Bread and houmous with lettuce, cucumber and cherry tomatoes with some smokey bacon crisps and green tea
Afternoon - 125 calories
jam sandwich and kiwi fruit and home made cup a soup
Evening Meal - 450 calories
pasta with home made sauce, chicken style dippers, sweetcorn, peas, carrots and decaff tea with a kids strawberry yoghurt
Evening Snack - 95
Weetabix with semi-skimmed milk
TOTAL CALORIES - 1150

EXERCISE :
75 minute slow walk