Calories - 3rd June

FOOD AND DRINK :

Breakfast - 180 calories
Porridge cooked with milk and green tea
Elevenses - 75 calories
apple, kiwi fruit and green tea
Lunch - 200 calories
Bread and houmous with lettuce, cucumber, cheese and cherry tomatoes and green tea
Afternoon - 120 calories
cashew nuts and apricots
Evening Meal - 500 calories
vegetable stew (cabbage, carrots, onion, potatoes, peas, chick peas, stock powder, worcester sauce) and natural probiotic yoghurt decaff tea
Evening Snack -
banana
TOTAL CALORIES - 1175

EXERCISE :