Calories - 27th June

FOOD AND DRINK :

Breakfast - 100 calories
Shredded Wheat with milk and a cup of green tea
Elevenses - 50 calories
banana and very diluted apple and mango juice
Lunch - 220 calories
A slice of cheese on toast and cucumber and green tea
Afternoon - 50 calories
fruit bar and a cup of decaff tea
Evening Meal - 425 calories
Pasta with home made sauce, broad beans, carrots and veggies sausage
Evening Snack - 240 calories
museli
TOTAL CALORIES - 1085

EXERCISE :
60 minute walk