Help, I am Hungry!

I have just had a substantial snack but I am still hungry. I am desperately trying not to reach for the crisps! I have found a few ways which can help to stop the hunger pangs. The first is to eat something! Obvious I know! I try to only eat a small amount to stop the hunger but not to fill me up, this can be very hard if I have already had a lot of calories in the day. I tend to have a drink. I will have a hot marmite drink if I want something savoury or a coffee with sweetener if I want something sweet. I often find this is enough to fill me up and get rid of the hunger pangs.