Potato and Pea Curry
2 medium potato
6 tbsp frozen peas
small tin butter beans
1 carrot
1 medium onion
1 tsp korma spice
1 tsp vegetable bullion powder
Fresh coriander (Optional)
salt and pepper (Optional)
Peel the potatoes and finely dice. Boil for 10 minutes. Cook the peas in the microwave. Put the butter beans, onion and chopped carrot in a saucepan and cover with water. Add the spice and stock powder and bring to the boil. Simmer for 10 minutes or until the carrots are soft. Put this mixture into a blender and add the coriander leaves, blending until smooth. Return to the saucepan and add the potatoes and peas and bring back to the boil. Season to taste and serve.
This serves two and is roughly 250 calories per serving.
Thursday, 17 July 2008
Recipe : Potato and Pea Curry
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