Regrets...

Well it has been a busy few days. We have been out and about, eating lunch out on several occasions and having birthday scones with jam and cream. Interestingly, normally I would be able to cope with this but the last few days I have really noticed the effects of overeating. I have had a tummy ache on going to bed where I was just too full. I felt heavy and lethargic where I was eating unhealthy, fatty foods. I am actually looking forward to eating some lovely fruit and vegetables today and feeling lighter, more energetic and cleansed.

And my weight gain...was over 3 pounds. So I am now back up to 10 stone 12.6 pounds. Has I really enjoyed my indulgence I would fell happier about the weight gain but looking back, it was not that good. The first couple of scones were nice, the first half of pizza and the chips were not as good as the ones I make myself. I really need to remember that I can make healthier and tastier food than a lot of restaurants....