Calories - 1st August

FOOD AND DRINK :

Breakfast - 150 calories
25g Porridge with 150ml semi-skimmed milk and green tea
Elevenses - 50 calories
half a banana and green tea
Lunch - 150 calories
Small leaf salad with 1/2 avocado, cherry tomatoes, cucumber and carrot with decaff tea
Afternoon - 50 calories
Apple with green tea
Evening Meal - 600 calories
Stir fry pak choi, courgette, carrot, seeds and onion with egg fried rice and decaff tea
Evening Snack - 200 calories
Nakd cocoa bar and 1/2 apple pie bar and decaff coffee
TOTAL CALORIES - 1200

EXERCISE :
60 minute slow walk