My weight increased a little the day before yesterday and even more yesterday to 10 stone 9.8 pounds as there was birthday cake to use up (oops).
FOOD AND DRINK :
Breakfast - 150 calories
porridge and green tea
Elevenses - 150 calories
Red grape, cherry and raspberry juice and two plums with a glass of water
Lunch - 200 calories
Scrambled Egg on toast with green tea
Afternoon - 300 calories
A banana, cashew nuts and green tea
Evening Meal - 350 calories
Pasta with tomato sauce, chicken style dippers, peas, carrots and brocolli with green tea
Evening Snack - 130 calories
crisps
TOTAL CALORIES - 1280
EXERCISE :
Thursday, 21 August 2008
Calories - 22nd August
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2 comments:
Thanks for the fantastic recipes. I love to hear your stories they inspire me deeply.
Thank you.
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