Calories - 21st September

FOOD AND DRINK :

Breakfast - 150 calories
Weetabix and a plum and green tea
Elevenses - 300 calories
an apple with some diluted red grape juice and a raw foods cocoa bar
Lunch - 100 calories
Tomato and cucumber sandwich with green tea
Afternoon - 100 calories
A boiled egg, cup of decaff tea and a small iced decaff coffee and a glass of water
Evening Meal - 500 calories
Stir fry chick peas, onion, red pepper with some broccoli and carrots and brown rice with a Southern Fried Quorn burger followed by a kids strawberry yoghurt and a green tea.
Evening Snack - 100 calories
Bread and jam, water and green tea
TOTAL CALORIES - 1250

EXERCISE :

30 mins /200 calories on exercise machine
30 minute walk
30 min aerobics video