Calories - 22nd September

My hard work yesterday paid off and my weight is not as high as I expected - yesterday morning it was 10 stone 7.2lbs but I had a drink before I weighed. This morning it was 10 st 5.6lbs so still up a bit but I hope to be down to below 10 stone 4lbs by Friday.

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 200 calories
Fruit smoothie and cocoa, raisin and oat bar
Lunch - 100 calories
A red pepper and tomato omelette with some cucumber and green tea
Afternoon - 250 calories
A peanut butter and jam sandwich and some banana with 2 mugs of decaff tea
Evening Meal - 400 calories
Mashed potato, Quorn dippers, green beans, carrots and soya beans followed by 2 plums and a cup of decaff tea
Evening Snack - 100 calories
A spread cheese and vegemite sandwich with a cup decaff tea
TOTAL CALORIES - 1200

EXERCISE :

30 mins /200 calories on exercise machine
160 minute walk
30 minute muscle toning workout