Calories - 23rd September

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Banana and green tea
Lunch - 200 calories
Home made tomato soup with toast followed by a plum and decaff tea
Afternoon - 250 calories
An oat, raisin and cocoa bar and a banana and some cashew nuts with decaff tea and a glass of water
Evening Meal - 350 calories
Smoked cod and mashed potato (made into fish pie) with broccoli, carrots and peas
Evening Snack - 100 calories
Pecan nuts and decaff tea
TOTAL CALORIES - 1150

EXERCISE :

30 mins /200 calories on exercise machine
100 minute walk
20 minute gentle relaxation and stretching