FOOD AND DRINK :
Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
An Apple, a banana and strawberry smoothie with green tea
Lunch - 150 calories
A salad of spinach, cucumber, spring onions, red pepper, yellow pepper and tomatoes with a toasted Quorn ham sandwich and a decaff tea and a green tea
Afternoon - 200 calories
Apple crumble and decaff tea
Evening Meal - 400 calories
Noodles and stir fry onion, yellow pepper and pak choi on a bed of sweet and sour lentils followed by a decaff tea and a decaff latte
Evening Snack - 200 calories
Some Quorn ham a peanut butter a strawberry spread sandwich and decaff tea
TOTAL CALORIES - 1200
EXERCISE :
30 mins /200 calories on exercise machine - running
30 mins / 200 calories on exercise machine - cycling
Sunday, 28 September 2008
Calories - 28th September
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4 comments:
Great recap! Looks solid...keep it up! :)
Very nice nutritional plan Rachel!
I love that you are following a sound diet. I have read blogs by those eating less than 600 calories a day!
I did go below 800 at one point but realised that I would not be able to sustain it and it would teach me nothing about healthy eating and so I would not be able to maintain the weight loss once I reached my target weight.
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