FOOD AND DRINK :
Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Some banana and strawberry smoothies, an apple and a decaff tea
Lunch - 350 calories
Lettuce, cucumber and avocado sandwich with a hot marmite drink followed by some oat biscuits a chocolate truffle and a green tea
Afternoon - 150 calories
A banana, chocolate truffle and decaff tea
Evening Meal - 450 calories
Pasta with home made sauce with green beans, carrots and soya beans with a green tea followed by some red grapes and a decaff latte
Evening Snack - 100 calories
Bread and jam with decaff tea
TOTAL CALORIES - 1300
EXERCISE :
30 mins /250 calories on exercise machine - running
100 minute walk
Tuesday, 30 September 2008
Calories - 30th September
Subscribe to:
Post Comments (Atom)
1 comments:
You really have some serious discipline going on here, and I admire it! I have days when I can keep the calories below 1400, but on the weekend, that goes right out the window! Well, I allow it to, since I already work so hard all week long.
Haven't yet tried the green tea (except at a Japanese restaurant now and then. I will have to pick some up, and see how that fits in with my present diet.
Keep up the good work...it's inspiring! ;)
Post a Comment