Calories - 4th September

My weight went down to 10 stone 6.4 pounds this morning. I was really pleased but am aching a bit from the extra exercise!

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and decaff tea
Elevenses - 100 calories
banana and herb tea
Lunch - 125 calories
Houmous and cucumber sandwich with hot marmite drink
Afternoon - 100 calories
Pecan nuts
Evening Meal - 600 calories
Avocado followed by Quorn sausages, omelette, potatoes, french beans, cabbage, carrot and peas and decaff tea
Evening Snack - 75 calories
Grapes and greek yoghurt
TOTAL CALORIES - 1150

EXERCISE :
100 minute walk
30 mins / 200 calories on exercise machine