Calories - 5th September

My weight stayed the same at 10 stone 6.4 pounds this morning. I so wish I could get it down to below 10 stone 6 and that will then be the least I have weighed this year.

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and decaff tea
Elevenses - 100 calories
banana, grapes and detox tea
Lunch - 150 calories
Toast with homous, carrit and cucumber sticks and decaff tea
Afternoon - 150 calories
Peanut butter on toast and decaff tea
Evening Meal - 400 calories
Pasta with home made veg sauce, carrots, peas, sweetcorn and a Quorn sausage followed by grapes and yoghurt with decaff tea
Evening Snack - 100 calories
Crisps and decaff tea
TOTAL CALORIES - 1150

EXERCISE :
100 minute walk
30 mins / 200 calories on exercise machine