Well by bad start to the day was not improved very much. I did not exercise except a very short walk. I made an apple crumble (very healthy with apple and sultanas cooked in a bit of apple juice and topped with a crumble made from oatmeal, ground pecan nuts and seeds). My son also wanted to make some scones so I made enough mixture for just two and we had a quarter of a small scone each with some butter. We had fish and chips in the evening too - home made with olive oil so healthier than take out ones.
Despite this I managed to lose weight and I was 10 stone 3.6 pounds this morning. I think it was probably due to the lack of exercise and therefore lack of weight gain through muscle formation but I am not sure really.
My husband did brilliantly - he kept his portions low and although he only did a short walk as well he is back down below 16 stone. I am really proud of him.
Sunday, 28 September 2008
News of Yesterday
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4 comments:
That's great news for Hubby but don't knock yourself down, you deserve some credit too with all that you are doing. You are a true Role model.
Thanks. I am working really hard today which will make me feel much better about myself as well as doing me lots of good!
Good news...I like your site! Your journey is an inspiration!
Thank you very much.
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