Plan for Today

I put on a little weight yesterday and was 10 stone 4.6 pounds this morning. I think it was probably not so much due to the peanut butter cookies but the fact that I started my period this morning and I tend to retain water for a few days. I have decided to take it easy on myself today as I feel like my blood sugar is a bit low and so I will not be strictly counting calories. However, I will be exercising this evening with my husband again as I need to encourage him to keep to the routine. he was out for a meal last night but said he was very restrained and just helped himself to 3 sausages and a roll with some potato salad. He didn't get much sleep and left very early in the morning to come home and see us before he went to work. He was a bit stressed about a few things but he should be able to straighten them out today. Hopefully the lack of sleep won't have effected his weight too much.