Calories - 16th October

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and a cup of green tea
Elevenses - 100 calories
banana and oxo drink
Lunch - 150 calories
Home Made spicy carrot and parsnip soup with toast and green tea
Afternoon - 200 calories
Oat biscuits, some buttered toast and melon with green tea
Evening Meal - 500 calories
Pasta with home made sauce, fish fingers, carrots, brussels sprouts and peas followed by cooked apple with sultanas and decaff tea
Evening Snack - 100 calories
Grapenuts and decaff tea
TOTAL CALORIES - 1200

EXERCISE :

30 mins /250 calories on exercise machine - running
140 minute walk