Calories - 28th October

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Banana and green tea
Lunch - 200 calories
salad of green leaves, alfalfa sprouts, red pepper, tomatoes and avocado and green tea followed by a kids yoghurt
Afternoon - 100 calories
Quorn ham and pickle sandwich with green tea
Evening Meal - 350 calories
Stir fry vegetables (carrot, courgette, onion, red pepper, cabbage, mushrooms) with Quorn satay sticks and noodles followed by some custard and decaff tea
Evening Snack - 150 calories
Peanut butter on toast with decaff tea
TOTAL CALORIES - 1050

EXERCISE :

30 mins /200 calories on exercise machine
60 minute walk