Calories - 30th October

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 150 calories
A banana with some fat free yoghurt and home made strawberry sauce (just strawberries and agave syrup blended and sieved)
Lunch - 200 calories
Scrambled egg on toast with a side salad of alfalfa sprouts with cucumber and cherry tomatoes and a hot marmite drink
Afternoon - 100 calories
Some apple and a few nuts with green tea
Evening Meal - 450 calories
Fish Finger sandwich, sweet potato wedges, carrots, peas and French beans followed by some fat free yoghurt with strawberry sauce followed by a decaff tea
Evening Snack - 150 calories
Peanut butter sandwich and green tea
TOTAL CALORIES - 1200

EXERCISE :

30 mins /200 calories on exercise machine
60 minute walk