Calories - 31st October

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 350 calories
Some fat free yoghurt and home made strawberry sauce and a wallaby bar with green tea
Lunch - 100 calories
Quorn ham toasted sandwich with cherry tomatoes, cucumber and green tea
Afternoon - 100 calories
A banana and decaff tea
Evening Meal - 400 calories
Pasta with homemade sauce, Quorn dippers with peas, green beans and cabbage and decaff tea
Evening Snack - 150 calories
Toast with cream cheese and strawberry jam and decaff tea
TOTAL CALORIES - 1250

EXERCISE :

30 mins /200 calories on exercise machine
60 minute walk