Calories - 11th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Banana and green tea
Lunch - 200 calories
Caramelized onion and butternut squash with toast and a lids yogurt followed by green tea
Afternoon - 200 calories
Wallaby bar and green tea
Evening Meal - 450 calories
Rice, Peppercorn vegetarian steak style, carrots, brussels sprouts and peas followed by decaff tea, decaff coffee and a few grapes
Evening Snack - 100 calories
Weetabix and two cups of decaff tea
TOTAL CALORIES - 1200

EXERCISE :

100 minutes walking
30 minutes / 175 calories on exercise machine - cycling