Calories - 16th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Banana and water
Lunch - 150 calories
Caramelized onion, carrot and parsnip with toast followed by decaff tea
Afternoon - 100 calories
Apple, sultanas and nuts and green tea
Evening Meal - 450 calories
Pasta with home made vegetable sauce, carrots, green beans and savoy cabbage with Quorn sausages and two cupsdecaff tea
Evening Snack - calories
Weetabix and decaff tea
TOTAL CALORIES - 1050

EXERCISE :

20 minutes walking
30 minutes / 200 calories on exercise machine