Calories - 17th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 50 calories
Mini corn and sugar snap peas with green tea
Lunch - 150 calories
Caramelized onion, carrot and parsnip with toast followed by decaff tea and green tea
Afternoon - 100 calories
Some dried apricots and brazil nuts and fat free yoghurt with strawberry jam and decaff tea
Evening Meal - 500 calories
Stir fry vegetables (onion, red pepper, pak choi, carrot, sugar snap peas and baby corn) with couscous and a nut cutlet
Evening Snack - 100 calories
Biscuits and decaff tea
TOTAL CALORIES - 1050

EXERCISE :

100 minutes walking
30 minutes / 200 calories on exercise machine