Calories - 20th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 150 calories
Wallaby Bar with green tea
Lunch - 250 calories
Spicy onion, carrot and parsnip with toast followed by green tea and yoghurt with jam
Afternoon - 250 calories
bread and margarine, some banana and oat biscuits and decaff tea
Evening Meal -400 calories
Pasta with vegetable sauce, carrots, cabbage, peas and sausages with decaff tea
Evening Snack -200 calories
weetabix, buttered toast and hot milk
TOTAL CALORIES - 1500

EXERCISE :

100 minutes walking