Calories - 24th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
weetabix and green tea
Lunch - 150 calories
Vegetarian ham sandwich with cucumber and tomatoes followed by green tea
Afternoon - 200 calories
A small banana, some nuts and a kids yoghurt with green tea
Evening Meal - 300 calories
Veggie sausage, morrocan flavoured rice with carrots, parsnips, peas and brocolli with green tea
Evening Snack -200 calories
Buttered Toast and a ham and pickle sandwich with decaff tea
TOTAL CALORIES - 1200

EXERCISE :

80 minutes walking