Calories - 26th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
small banana, grapes and green tea
Lunch - 150 calories
Toasted Quorn ham sandwich with cucumber and red pepper sticks followed by a hot marmite drink and decaff coffee
Afternoon - 200 calories
Cooked apple with sultanas, some nuts and green tea
Evening Meal - 750 calories
couscous with onion and sausage, carrots, peas and green beans followed by yoghurt with jam and two cups of decaff tea
Evening Snack -150 calories
Bread and margarine with decaff tea
TOTAL CALORIES - 1500

EXERCISE :

60 minutes walking
30 mins / 200 calories - exercise machine