Calories - 27th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Banana and green tea
Lunch - 200 calories
Scrambled egg on toast with green tea
Afternoon - 300 calories
An apple and 4 biscuits with green tea
Evening Meal - 350 calories
Pasta with homemade vegetable sauce, Quorn dippers and carrots, cabbage and peas with decaff tea
Evening Snack -100 calories
Bread and Jam with decaff tea
TOTAL CALORIES - 1200

EXERCISE :

100 minutes walking