Calories - 4th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Nuts and dried fruit with green tea
Lunch - 200 calories
Home Made Soup with toast and kids yoghurt with decaff tea
Afternoon - 150 calories
Apple, nus and dried fruit and decaff tea
Evening Meal - 350 calories
Sausage sandwich with onion and ketchup, carrots, parsnips, peas and green beans with a hot marmite drink and 2 cups of decaff tea
Evening Snack - 250 calories
Bread and butter and later bread and jam
TOTAL CALORIES - 1200

EXERCISE :

30 mins /220 calories on exercise machine