Calories - 5th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Wallaby Bar with green tea
Lunch - 200 calories
Toasted Quorn ham sandwich followed by fat free yoghurt with strawberry fruit spread and decaff tea
Afternoon - 300 calories
Apple, banana, brazil nuts and sultanas with decaff tea
Evening Meal - 300 calories
Quorn fillet and vegetarian gravy with baked potato, carrots, green beans and peas.
Evening Snack - 100 calories
Weetabix and decaff tea
TOTAL CALORIES - 1150

EXERCISE :

30 mins /220 calories on exercise machine
100 minute walk