Calories - 6th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Fat free yoghurt ans strawberry jam with green tea
Lunch - 200 calories
Soft cheese and tomato sandwich with Quorn Satay sticks and green tea
Afternoon - 100 calories
Apple, banana and sultanas with decaff tea
Evening Meal - 650 calories
Pasta with vegetable sauce, Veggie burgers, carrots and soya beans followed by fruit jelly and decaff tea
Evening Snack - 300 calories
Bread with soft cheese and jam, weetabix and decaff tea
TOTAL CALORIES - 1500

EXERCISE :

30 mins /200 calories on exercise machine
100 minute walk