My weight stayed the same at 9 stone 10.8 pounds, which I am happy with and think it was due to eating too many nuts in the evening (probably more than I thought, so more calories than I judged) and also not doing much exercise - only a slow walk and half the time on teh exercise machine. Now I have my new notebook up and running and have caught up with my work I have no excuses apart from having to stay in today for a delivery. It is no reason not to do lots of exercise machine work! My husband lost 0.2 pounds which considering he ate 2 bags of crisps, biscuits and did no exercise is pretty amazing. His weight is now 15 stone 9.4 pounds.
Tuesday, 4 November 2008
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Hi Rachel, Hope you had a great weekend! btw,i gave you an award,I just wanna show that i enjoy your posts and i hope you could drop by my blog! So you could see your award. God bless!
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