Calories - 1st December

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Weetabix and green tea
Lunch - 150 calories
Veggie bacon sandwich with cucumber and carrot sticks with a hot marmite drink and a green tea
Afternoon - 100 calories
Banana, apple, sultanas and a few nuts with green tea
Evening Meal - 300 calories
Rice and sausages with sweet potato, broccoli and peas with decaff coffee and decaff tea
Evening Snack - 200 calories
Peanut butter and jam sandwich with decaff tea
TOTAL CALORIES - 1000

EXERCISE :

30 minutes / 200 calories exercise machine
100 minute walk