FOOD AND DRINK :
Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Banana and green tea
Lunch - 150 calories
Tomato Omelette with cucumber and a green tea
Afternoon - 200 calories
Bread and jam and 3 crackers with green tea
Evening Meal - 400 calories
Pasta with a salmon fish finger, sweet potato, broccoli and green with 2 cups decaff tea
Evening Snack - 100 calories
Weetabix and decaff tea
TOTAL CALORIES - 1100
EXERCISE :
Tuesday, 9 December 2008
Calories - 9th December
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