Calories - 8th January

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Vegetable curry and green tea
Lunch - 650 calories
Flat beans, red pepper and carrot with too much cheesy dip and bread and jam with decaff tea
Afternoon - calories
Green Tea
Evening Meal - 350 calories
Carrot and Pea soup with some cheesy pasta bake and decaff coffee
Evening Snack - 100 calories
Decaff tea and weetabix
TOTAL CALORIES - 1350

EXERCISE :

100 minute walk