Tuesday Report

Food and Drink :

Breakfast - 150 calories
25g porridge oats with 150ml milk and green tea
Elevenses - 100 calories
A 2% fat yoghurt with some sweetener and blackcurrant cordial
Lunch - 100 calories
Quorn ham and mustard in one slice wholemeal bread with cucumber, tomatoes and blackcurrant cordial
Afternoon Snack - 100 calories
Some banana and a few cherries and blackcurrant cordial
Evening Meal - 350 calories
Couscous with Quorn Kievs, carrots, French beans and peas and green tea
Evening Snack - 150 calories
Wallaby bar and blackcurrant cordial
TOTAL - 950 calories

Exercise :

160 minutes walking
30 mins / 200 calories running on cross trainer