Weight Gain

I have gained a lot of weight lately going up to 9 stone 12.8. I am finding things hard in the hot weather because I have no energy but found a solution today. My weight did go down to 9 stone 12.2 and then was 9 stone 11.8 this morning which was good, but I was still eating badly. Today I had a turnaround.

Firstly, it was that time of the month and I seem to have worse will power leading up to that time. Also I was determined and started the day well with porridge for breakfast. We had a visitor all day and that also makes me extra good and I bought some cordial so I had lots of drinks which filled me up. I had a banana mid morning and then a slice of pizza and salad (with no dressing) for lunch. I had some left over salad mid afternoon and then some couscous, Quorn goujons and vegetables for my evening meal followed by a cappuccino and a cereal bar. I think this probably took me to about 1100 calories and so I have a few left to have something this evening before I go to bed.