Saturday Update

Although my weight loss has not been as fast as I had hoped this week, I am pleased with the results in how I feel. I have exercised more and eaten much more healthily. Instead of buying chocolate I have been buying smoothies and they have been great. I am feeling much better about myself and how I look because I am more toned and feel good as wlel as feeling better because my skin looks better. My weight is 9 stone 12.2 pounds at the moment and although I would like it to be less, I am happy knowing that I am doing the right thing and getting myself fitter and healthier again.