Update

I was a little disappointed at my wieght being 9 stone 13 pounds yesterday despite me eating pretty well. I feel good today though as I did a good workout yesterday. I didn't do anything like a 300 workout but I did do two 30 minute sessions on the exercise bike burning 300 calories and almost flew up the hill to pick the boys up from school, partly becuse I was late but partly because I felt so energised, which was fantastic. I am not feeling quite so energised today but have not done much exercise yet, only a slow walk. I am hoping to start building up to doing more exercise, well more energetic exercise, perhaps not a sparta workout but maybe a good jog on teh exercose machine. I was planning on doing one on Sunday but never got round to it. I am wondering whether, when the boys are on holiday, if I get up extra early and do a half an hour jog on the machine then, it will set me up for the day and make up for the fact that I will not be doing the school run. I will have to see whether I can get the enthusiasm up when the time comes!