Friday did not go well as my son had lots of left overs from his cooked meal and I didn't like to see it go to waste having already had too much to eat myself and what with only 4 hours sleep in the night I was not feeling good....hence on Saturday morning my weight was up to 9 stone 13.6 which I was not happy about. Saturday brought a grocery shopping trip and a children's birthday party and an evening of low blood sugar but my weight was down to 9 stone 13 pounds this morning. I am determined to be good today though and have decided to do a jog on the exercise machine in a minute and then maybe some cycling on it later on, I am in the mood for eating healthily too which is great.
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