I ate more yesterday and my blood sugar was good. I found my brain was working well and I did more work than I have done for ages, which was fantastic. I did indulge in a few unhealthy things and so was not surprised when my weight went up to 9 stone 10.8 pounds. I am determined to be more careful today, sticking to my healthy balanced snacks policy, to see whether it makes a good difference.
Tuesday, 24 November 2009
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