The Biggest Loser

Programs such as the biggest loser are quite an inspiration to me. I was not surprised by the big weight losses though. Imagine being in a house where there are no temptations of 'naughty' food and there is a gym. There is nothing to do all day but exercise. It would be heaven for me, if only I had time to be exercising all day long I would shift my weight in no time.

In honesty though, I said this to my husband last night and then I remembered that I had a week off over Christmas. Did I spend the free time I had exercising? No, I spent it sitting on the sofa, watching TV, visiting friends, playing games and eating too much! Despite that, I am sure having one of those three personal trainers shouting at me, would soon encourage me to get off my bottom and do something!